Knowing where your food comes from

TM

100% Organic

Day Star Organic Farm

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Class: Saturday ~ July 18, 2015

Starting at 9:30am

Followed by a Culinary Demonstration!!!

 

Optimize Your Metabolism With Raw and Living Foods

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Class: Saturday ~ August 22, 2015

Starting at 9:30am

Followed by a Culinary Demonstration!!!

 

Optimize Your Weight With Raw and Living Foods

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Presented by Chef Judy Sears

Certified as an Advanced Educator

Benefits of Raw Food Nutrition

 

 

Presented at

 

751 County Road 124 ~ Georgetown, TX 78626

 

Brought to you by

Day Star Organic Farm

a USDA Certified Organic Farm

 

Please contact Judy by phone: 512-863-3156 or

email: Judy@DayStarOrganicFarm.com

 

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Completed Class: Saturday ~ June 13, 2015

Followed by a Culinary Demonstration!!!

 

The Benefits of Raw Food Nutrition II

 

Presented by Chef Judy Sears

Certified as an Advanced Educator

Benefits of Raw Food Nutrition

 

 

Would you like to lose weight, gain energy, reduce risk of disease, slow down the aging process, increase your level of health and well being?

 

In this class, you will learn that portion control and the feeling of restriction can be things of the past. That you can eat as much as you need to feel full and satisfied and still maintain a healthy weight. You will learn the foundational principles of calorie density and weight management. You will learn how to make healthy choices that are enjoyable and consistently sustainable over the long term and more!

 

Certified as an Advanced Educator in the Benefits of Raw Food Nutrition, I will share with you the beginnings of what could help you on your way to a healthier lifestyle.

 

I will be demonstrating how to make vibrant and healthful foods into delicious creations. There will be food "tastings"!

 

This 2 hour class is $25.00 per person with an additional family household member at a cost of $15.00 per, and is due at the time of registration. You can register through June 11th to reserve your seat. The food demonstration will be an approximate, additional, 45 minutes.

 

I look forward to meeting you and sharing the good news for better health!

 

If you have any questions please contact me at 512-863-3156

 

No childcare will be provided.  Please make your own arrangements.

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Completed Class: Saturday ~ May 16, 2015

Followed by a Culinary Demonstration!!!

 

Where Do You Get Your Protein?

 

Presented by Chef Judy Sears

Certified as an Advanced Educator

Benefits of Raw Food Nutrition

 

 

There is a great deal of confusion about protein. In this class I am going to answer the most

common question about raw food and vegan diets. Where do you get your protein?

 

In this class I will begin by showing how different proteins are built out of their building blocks

and how they form. There will be a brief look at protein research both past and present. The

largest portion of time will be spent looking at total protein and essential amino acid levels in a variety of different foods, compared to the latest recommendations from the 2007 World Health

Organization report titled “Protein and Amino Acid Requirements in Human Nutrition” and

more!

 

Certified as an Advanced Educator in the Benefits of Raw Food Nutrition and Chef, I think you

will find this presentation very interesting and informative.

 

I will be demonstrating how to make vibrant and healthful foods into delicious creations.

There will be food “tastings”!

 

This 2 hour class is $25.00 per person with an additional family household member at a cost of $15.00 per, and is due at the time of registration. You can register through May 14th to reserve your seat. The food demonstration will be an approximate, additional, 45 minutes.

 

I look forward to meeting you and sharing the good news for better health!

 

If you have any questions please contact me at 512-863-3156

 

No childcare will be provided.  Please make your own arrangements.

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Completed Class: Saturday ~ April 18, 2015

Followed by a Culinary Demonstration!!!

 

The Benefits of Raw Food Nutrition II

 

Presented by Chef Judy Sears

Certified as an Advanced Educator

Benefits of Raw Food Nutrition

 

 

Would you like to lose weight, gain energy, reduce risk of disease, slow down the aging process, increase your level of health and well being?

 

In this class, you will learn that portion control and the feeling of restriction can be things of the past. That you can eat as much as you need to feel full and satisfied and still maintain a healthy weight. You will learn the foundational principles of calorie density and weight management. You will learn how to make healthy choices that are enjoyable and consistently sustainable over the long term and more!

 

Certified as an Advanced Educator in the Benefits of Raw Food Nutrition, I will share with you the beginnings of what could help you on your way to a healthier lifestyle.

 

I will be demonstrating how to make vibrant and healthful foods into delicious creations. There will be food "tastings"!

 

This 2 hour class is $25.00 per person and is due at the time of registration. Please register by April 16th to reserve your seat. Each additional household family member is $15.00.

 

I look forward to meeting you and sharing the good news for better health!

 

If you have any questions please contact me at 512-863-3156

 

No childcare will be provided.  Please make your own arrangements.

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Completed Class: Saturday ~ March 21, 2015

 

An Introduction to the Benefits of Raw Food Nutrition

 

Presented by Chef Judy Sears

Certified as an Advanced Educator

Benefits of Raw Food Nutrition

 

 

Would you like to experience the following?

• More energy

• More vitality

• Disease risk reduction

• Optimal bodyweight

 

Maybe you are interested in making some changes in your own life in order to feel better and be healthier!

 

Certified as an Advanced Raw Food Nutrition Educator, I will share with you the beginnings of what could help you on your way to a healthier lifestyle.

 

This 20 minute presentation is brought to you at no cost and in the future will be followed by more in-depth classes that will be offered for a nominal charge.

There will be a short food demonstration following this introductory class.

 

For this 20 minute class, you can register as late as Wed, March 18th.  You must RSVP so that we will have enough materials and food for sampling and because there is limited seating.  Thank you!

 

I look forward to meeting you and sharing the good news for better health!

 

If you have any questions please contact me at 512-863-3156

 

No childcare will be provided.  Please make your own arrangements.

Day Star Organic Farm

751 County Road 124

Georgetown, TX 78626

(512) 863-3156

info@DayStarOrganicFarm.com